African Mango Blood Sugar

Surprised recently asked me to do a show about African mango and that investigated the popularity and interest in it, I was how many people spend much money to lose weight. If I looked more into this subject, there is evidence that the African mango can useful for the control of cholesterol and blood sugar, but also the loss of weight, but their ability to support this change is based mainly on the fiber content. On the basis of a randomized, double-blind controlled 40 obese individuals, some of them where they Irvingia gabonensis (African mango) while others don't get those who reduced the African mango were to receive triglycerides and LDL (bad cholesterol) and increase HDL (good cholesterol). These patients a week followed by a nutritionist and have maintained the same normal hypocaloric diet. The result of the study suggests African mango soluble fibers help reduce the digestion and absorption of dietary sugar. Moreover, fiber binds to bile acids in the intestinal tract, and helps to the body, forcing the body convert more cholesterol into bile acids and appear to remove cholesterol. According to the study, when patients eat, other soluble fibre forms can occur such as health benefits, they are comparable with the African mango. The reason why I wanted to write on this topic is because it too often, I see my patients spend large sums of money, buy dietary supplements for weight loss. But all you have to do is a diet mainly herbs and fiber in the diet do the same work help to lose weight, while it costs much less money and get more benefits from the multitude of nutrients, the whole plants instead of supplements are found. Unfortunately, many of us are looking for the miracle pill, which would be the panacea for our problems. But this study shows us once again that these miracle pills finally may be not so magical. What remains to be seen in the add-in, the support unscientific to have, even if side effects will be long term, they are using. And if the supplement in the same manner as soluble fiber through healthy diet does work, at least we know that there are side effects that caused so eat food healthy and balanced would remain the most effective and safest way to go. Don't get me wrong, I'm not against additional costs and found that they, the goals of health and treatment to increase. But they should not fast, that there will be held the healthy life habits. Eating habits should be on the basis of how our health goals. There are some extras and many patients in cases where the supplements are absolutely necessary, in addition to a healthy diet, but my point is that a healthy diet should be the first Foundation. Requires that supplements a gap filling, already increasing healthy life style. So often, I see that my patients against connection think of a healthy life, that the supplements are the equivalent of a healthy and african mango blood sugar balanced life. You are not. All who read this article, I would suggest, that we eat in its natural form in a diet based mainly on the ground, the anti-inflammatory, basis of sugar, cholesterol, and weight loss management and prevention. Then the additional costs, which are suitable and for the desired health, so that it can can overlapping objectives on this basis are sure your health goal attempts. But remember, always consult your doctor to ensure that these supplements are safe for your medical history. About African mango cited the study here is a small study, and on a large scale with the longest follow up evaluation studies are needed to ensure that long-term use would be harmless and really assess the benefits and if there are problems in the long term detrimental. What has concerned me most until this study is the costs that pay people quickly - and based on this study, although it seems that the supplement can help to lose weight, would be a regime that has a good amount of soluble fibers from natural foods. And according to this study, it seems that the best way, just a healthy diet is rich in fiber. For more information about Julie Chen d. M., please click here. Learn more about weight loss, click here. References: ASIT J, et at. The effect of seeds of Irvingia gabonensis-weight of lipids and blood of obese subjects in Cameroon. Lipids health of DIS 2005; 04 12,.